Health and Wellness Coaching
Cherise Pendleton, MA, BSN, RN, MCHES, NBC-HWC, CWP
Do you consider yourself a “pretty healthy person” despite waking up every morning with the same stubborn health issues? You may feel you have “tried everything”, but there really is no “one-size-fits-all” approach. You are unique and need an individualized plan. I believe “change” is as important as “treatment.” Behavior changes can be especially powerful, but you may also need more tools. Discover optimal health by upgrading your diet, lifestyle, and routines to transform your life and health with a certified Board Certified Wellness Coach and Registered Nurse. Get support for managing your lifestyle and coordinating your health care. Maybe you have a new diagnosis or have a chronic disease you have been dealing with for a long time. I can assist you with managing your current health plan for optimal wellness and healing.
Do you have migraines, digestive issues, depression, anxiety, joint pain, or other health issues that are getting you down? Would you like more energy or need help following your doctor’s care plan? Are you dealing with a chronic disease or a recent surgery? Let’s work on a plan to change your life!
Health coaches work with clients to foster healing, optimize health, and enhance well-being.” You and I work together, virtually, online, from the comfort of your own home, to help you make changes, coordinate the care plan from your doctor, and optimize your health. I’m here to help you every step of the way.
A little support goes a long way. Think of me as a highly educated wellness, healing, and mentoring “guide.” I discuss the labs your provider ordered and even conduct food sensitivity testing. I utilize state-of-the-art technology testing that can provide critical information to help you identify the cause-and-effect relationship between the foods you eat and the symptoms you may be experiencing, while offering guidance and reliable information on diet and recommending the right supplements for you. Let’s create a wellness plan, and you will finally feel good. Contact me at Services to get started.
Services
Are you tired of waking up every day trying to manage your health issues? Do you need help coordinating your care and healthy lifestyle?
You will be in good hands. I partner with you and your doctors/providers to create the best wellness plan for you. Doctors usually have less than 10 minutes at a time to spend with you. They don’t have the time or skills to dive into your lifestyle, diet, supplements, environment, or stress. We will dive right in and get you feeling great!
Health Coaching
Private, one-on-one health and wellness sessions.
Post-coaching Support
Follow-up sessions and availability for short questions/inquiry by phone, text or email available for current or past clients. Option of monthly or yearly plans available.
Individualized Wellness,
Extraordinary Results!
"... I no longer have migraines…Cherise, I can’t thank you enough for all you have done and continue to do for me! I have more energy to get things done and enjoy life. You have changed my life."
- Maria
" ... The most important thing to me is working with Cherise. She listens, and works with you. Cherise guides you in making the changes that will help you meet your goals, and she explains what the change is and why you should make it."
- Diane
