Posts in Physical Activity
How To Use Exercise To Help You Reach Your Health And Weight-Loss Goals
Wellness, Lifestyle, Physical ActivityCherise PendletonAccountability is important to change lifestyle, increase exercise a little at a time, get an exercise buddy, wellness accountability from a friend, family members can help you stay accountable with your fitness goals, health coaching and accountability, wellness matters, One thing you can do to improve your health and manage your weight, exercise is a realistic goal, wellness journal
How Much Exercise Do You Really Need to Get in Shape?
Physical Activity, WellnessCherise Pendletonwhat is the minimum amount of exercise, start exercise slow and increase a little at a time, eat more veggies, swap soda for water, you can add, exercise to your daily life, benefits of exercise, new year’s resolutions, fitness goals, realistic exercise, health and exercise
