Posts tagged sleep hygiene
How to Improve Your Sleep Hygiene
LifestyleCherise Pendletonsleep hygiene, sleep is a game changer when it comes to good health, sleep like a baby, Devices like cell phones and computers disrupt sleep, get some sunshine, Everyone needs 7 to 9 hours of sleep daily, melatonin is a super hormone, sleep environment, Before bed routine promotes sleep, exercise and sleep
Lemon - The Most Essential Oil
Essential OilsCherise Pendletonessential oils, lemon essential oils, how to use lemon essential oils, doterra lemon oil uses, health coaching, wellness, lifestyle medicine, organic food, nutrition, food sensitivities, leaky gut, stress reduction, chronic disease, preventive health, personalized health, sleep hygiene, environment, health promotion, disease prevention, weight management, digestive health, mindfulness, smoking cessation, healthy outcomes, exercise, heart health, National Board Certified, gut-brain connection, clean eats, eat the rainbow, emotional health, feel good now, healing
